Weigh In record (no journal entry) for 02 March 2015
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
1925 kcal
|
Fat: 56.82g | Prot: 137.67g | Carb: 208.46g.
Breakfast: Pierre Grilled Chicken Sandwich, Bananas, Milk (Nonfat), Cellucor Cor-Performance Whey. Lunch: Carrots, Grapes, Wawa Turkey & Cheese Shorti. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Swordfish, Caesar Salad with Romaine. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2423 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|