Weigh In record (no journal entry) for 11 July 2023
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140.3 lb
Lost so far: 7.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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941 kcal
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Fat: 20.70g | Prot: 42.29g | Carb: 157.61g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hard Boiled Eggs, Plain Yogurt (Whole Milk) , Strawberries, Mixed Salad Greens, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Apricots , Great Value Broccoli Florets, Trader Joe's Organic Firm Tofu, Shrimp Gumbo, House Foods Shiratake Noodles. Dinner: Berries, Whole Milk Plain Yogurt, Oats, Egg White. Snacks/Other: Grapes, Honeycrisp Apples, Water . more...
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546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Pilates - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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losing 1.6 lb a week
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