Harapeko Keichan's Journal, 11 July 2023

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7/11
W: 45.6kg, F: 17.3%, M: 35.8kg

Yesterday
Breakfast: Soybean pulp scone with cream cheese

Lunch: Broccoli 🥦, Carrot 🥕, Zucchini 🥒 , Miso Soup with Koya-Tofu

Dinner: Pictures plus apple 🍎 and nuts 🥜

100.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

gaining 4.6 lb a week

11 Supporters Support

Comments

Thank you very much Cheesegobbler84 and everyone. I decided “OFF” mode after I received a spooky comment last December. It seems “The member” have not approached me since then. I thought it might be OK to turn “ON” to communicate with FS members. I just would like to have a good time with FS community.

12 Jul 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 11 July 2023

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