Harapeko Keichan's Journal, 10 July 2023

7/10
W: 45.3kg, F:17.8%, M:35.4kg

Yesterday
Breakfast: Custard pudding, Greek yogurt (My husband ate the strawberry 🍓 cake)

Lunch: Salad 🥗, Croquette, Natto

Dinner: Super firm tofu, Orange 🍊

99.9 lb Lost so far: 0.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.