Weigh In record (no journal entry) for 01 March 2015
|
285.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2015:
|
1445 kcal
|
Fat: 57.50g | Prot: 140.00g | Carb: 100.00g.
Breakfast: Mrs. Renfro's Raspberry Chipotle Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wish-Bone Fat Free Western Dressing, Flatout Light Original Flatbread, Butterball Everyday Thin & Crispy Turkey Bacon, Boar's Head Chipotle Chicken Breast. Dinner: Fiber One 90 Calorie Lemon Bar, Wal-Mart Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Life Choice Double Chocolate High Protein Bar. more...
|
|
4042 kcal
|
Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, body beast build legs - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesaj's weight history
|