Harapeko Keichan's Journal, 08 July 2023

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7/8
W:44.8kg, F:16.9%, M:35.4kg

Yesterday
Breakfast: Collagen bar

Lunch: Salad 🥗, Canned Sardines, Miso Soup

Dinner: Salad 🥗, pictures, orange 🍊, nuts 🥜

98.8 lb Lost so far: 1.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

losing 3.1 lb a week

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Harapeko Keichan's Journal, 08 July 2023

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Harapeko Keichan's weight history