Harapeko Keichan's Journal, 07 July 2023

7/7
45.0kg, F:17.1%, M:35.4kg

Yesterday
Breakfast:Fage 5% Greek Yogurt, Can Do Keto Crisp bar

Lunch: Salad 🥗 with Chicken tender, Miso Soup

Dinner: Salad 🥗, Ahi tuna, Brie cheese with clacker, Natto, Apple 🍎 and nuts 🥜

99.2 lb Lost so far: 0.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.