Weigh In record (no journal entry) for 07 July 2023
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1797 kcal
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Fat: 71.43g | Prot: 128.63g | Carb: 173.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Hanover Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked String Beans (from Fresh), Cooked Collards, Corned Beef. Dinner: Athenos Roasted Garlic Hummus, Pita Bread, Taquitos with Meat, Green String Beans, Mushrooms, Cooked Spinach (from Frozen), White Rice, Baked or Broiled Salmon. Snacks/Other: Ice Cream. more...
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1936 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 1.4 lb a week
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Siegels's weight history
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