Harapeko Keichan's Journal, 06 July 2023

7/6
W:45.3kg, F:17.7%, M:35.4kg

Yesterday
Breakfast: Egg 🍳

Lunch: Salad 🥗, Miso Soup

Dinner: Salad 🥗, Lamb hamburger and veggies 🥕, Nuts 🥜

99.9 lb Lost so far: 0.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.