Harapeko Keichan's Journal, 05 July 2023

7/5
W:45.3kg, F:19.3%, M:34.7kg

Yesterday
Breakfast: Fage 5% yogurt

Late lunch: Pictures, plus 2 slices of sourdough breads, apple 🍎, nuts 🥜 and 1 macaron

99.9 lb Lost so far: 0.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.