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jamesaj
Journal
26 Feb 15
jamesaj's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
287.0 lb
Lost so far:
18.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
691 kcal
Fat: 18.20g | Prot: 97.94g | Carb: 31.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek 100 Yogurt - Vanilla.
Lunch:
Pork Loin (Tenderloin).
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
3441 kcal
Activities & Exercise:
body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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