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Harapeko Keichan
Journal
01 Jul 23
Harapeko Keichan's Journal, 01 July 2023
Harapeko Keichan's Profile
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7/1
W:45.1kg, F:17.8%, M:35.2kg
Yesterday
Breakfast: 🍳, Frozen 🍌
Lunch: Miso soup, Natto, Fage 5% Greek yogurt , Smoke salmon
Dinner: Salad 🥗, Cheese, Meat loaf, Apple 🍎
99.4 lb
Lost so far:
0.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
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