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6/28
W:44.9kg, F:17.3%, M:35.2kg
Yesterday
Breakfast:Egg 🍳
Lunch: Salad 🥗 with canned sardines , Miso soup
Dinner: Salad 🥗, Sautéed green beans and ground beef 🥩, Apple 🍎
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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