Weigh In record (no journal entry) for 28 June 2023
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1930 kcal
|
Fat: 81.80g | Prot: 165.04g | Carb: 135.94g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Breast Skinless, Beef with Gravy (Mixture), Broccoli. Dinner: Whole Foods Market Turkey Avocado Sandwich, Matzo Ball Soup, Matzo Ball, Caesar Salad with Romaine, Schwan's Filet Mignon. Snacks/Other: Apples . more...
|
|
2029 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Elliptical - 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|