Weigh In record (no journal entry) for 27 June 2023
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162.0 lb
Lost so far: 1.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1744 kcal
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Fat: 86.82g | Prot: 39.70g | Carb: 194.70g.
Breakfast: Dolce Gusto Oat Flat White, Dolce Gusto Café au Lait. Lunch: Dolce Gusto Chai Tea Latte, DM Bio Maiswaffeln, DM Bio Bliss Balls Gesalzene Mandel, Aldi Bio Studentenfutter. more...
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losing 20.1 lb a week
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