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Harapeko Keichan
Journal
25 Jun 23
Harapeko Keichan's Journal, 25 June 2023
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6/25
W:45.4kg, F:18.5%, M:35.2kg
Yesterday
Breakfast: Salad 🥗
Lunch: Pho 🍜 and spring rolls
Dinner: Poke, ham, vegetables and hummus dip
I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.
100.1 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
gaining 10.8 lb a week
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