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6/24
W:44.7kg, F:17.1%, M:35.2kg
Yesterday
Breakfast: Egg 🍳, Frozen banana 🍌 and yogurt
Lunch: Salad 🥗 and canned sardines
Dinner: Salad 🥗, Pork 🐷 sauté and cauliflower , apple 🍎
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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