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Siegels
Journal
24 Jun 23
Siegels's Journal, 24 June 2023
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Weigh In record (no journal entry) for 24 June 2023
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2023:
1849 kcal
Fat: 89.42g | Prot: 145.93g | Carb: 116.43g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Uno Chicago Grill Chicago Classic Deep Dish Pizza.
Dinner:
Won Ton Soup (Wonton), Broccoli , Sweet Potato , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Vanilla Ice Creams .
more...
1926 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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