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br_e_co
Journal
22 Jun 23
br_e_co's Journal, 22 June 2023
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Weigh In record (no journal entry) for 22 June 2023
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
1881 kcal
Fat: 111.06g | Prot: 85.52g | Carb: 144.06g.
Breakfast:
Coffee (Brewed From Grounds), Kroger Half & Half.
Lunch:
Spaghetti with Tomato Sauce and Meatballs, Chicken Meat (Roasting), King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Quiznos Classic Tater Tots, Cheeseburger with Bacon and Condiments.
Snacks/Other:
Natural Vitality Calm Gummies.
more...
2884 kcal
Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 29 minutes, Sitting - 5 hours and 9 minutes.
more...
steady weight
9 Supporters
Support
Comments
Hello Br_e_co your still holding it down
22 Jun 23 by member:
buenitabishop
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