Harapeko Keichan's Journal, 16 June 2023

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5/16
W:44.2kg, F:16.9%, M:34.9kg

Yesterday
Breakfast: 1 boiled egg 🥚, Cafe latte (100cc =Whole Milk)

Lunch: Salad with Ahi tuna and Super Firm Tofu

Dinner: Salad with baby squid 🦑, Strawberries 🍓

97.4 lb Lost so far: 2.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

steady weight

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Harapeko Keichan's Journal, 16 June 2023

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Harapeko Keichan's weight history