Harapeko Keichan's Journal, 15 June 2023

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6/15(6/14=🥊)
W: 44.2kg, F: 16.6%, M: 35.0kg

Yesterday
Breakfast: 2 eggs 🍳, Frozen banana 🍌
Lunch: 1 back of Natto, 1 Abura-age, 100g Super firm tofu
Dinner: Salmon with salad 🥗 (my husband had filet with salad 🥗) at Mama Says in Rolling Hills Plaza

97.4 lb Lost so far: 2.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

losing 9.3 lb a week

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Harapeko Keichan's Journal, 15 June 2023

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Harapeko Keichan's weight history