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TonyFar
Journal
18 Feb 15
TonyFar's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
212.3 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2015:
246 kcal
Fat: 1.84g | Prot: 11.18g | Carb: 44.10g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
more...
2346 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 18.5 lb a week
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