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shmiller
Journal
17 Feb 15
shmiller's Journal, 17 February 2015
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This is what happens during marathon training season.
Why do I ever take a break from running? It makes no sense.
145.8 lb
Lost so far:
82.2 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 February 2015:
806 kcal
Fat: 30.62g | Prot: 74.81g | Carb: 61.52g.
Breakfast:
Cream (Half & Half), Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds).
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Kraft Catalina Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Market Day Diced Chicken Tenderloins.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
1924 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes.
more...
losing 1.2 lb a week
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