emmra1's Journal, 09 June 2023

119.0 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 65.57g | Prot: 49.79g | Carb: 266.76g.   Breakfast: Briegel, Marmelade, Butter. Lunch: Mamma Pasta Steinofenpizza Schinken-Champignon. Dinner: Schokolade, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Butterbrezel. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...