Weigh In record (no journal entry) for 16 February 2015
|
218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2015:
|
1162 kcal
|
Fat: 35.55g | Prot: 87.68g | Carb: 131.28g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Boiled Egg, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Fresh & Easy Southwest Quinoa Salad, Pork Loin (Tenderloin), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Presidents Choice Extra Dark. more...
|
|
4182 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|