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Judyrose1997
Journal
08 Jun 23
Judyrose1997's Journal, 08 June 2023
Judyrose1997's Profile
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Weigh In record (no journal entry) for 08 June 2023
151.4 lb
Lost so far:
93.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2023:
731 kcal
Fat: 49.42g | Prot: 53.05g | Carb: 19.63g.
Breakfast:
Cauliflower Pizza Crust, Cheese, Water (Bottled), Ding Dong Mixed Nuts (Pack).
Lunch:
Cottage Cheese, Keto Cheesecake.
more...
1739 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 1.2 lb a week
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