Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
05 Jun 23
Siegels's Journal, 05 June 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2023
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
1733 kcal
Fat: 77.81g | Prot: 170.77g | Carb: 90.99g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Greens, Carrots , Trader Joe's Premium Black Angus Beef Flank Steak.
Dinner:
Baked or Broiled Salmon, Uncle Ben's Whole Grain Brown Rice, Caesar Salad with Romaine.
Snacks/Other:
Peach.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 2.8 lb a week
33 Supporters
Support
Comments
That's awesome
05 Jun 23 by member:
shirfleur 1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history