Weigh In record (no journal entry) for 12 February 2015
|
225.5 lb
Lost so far: 45.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1812 kcal
|
Fat: 54.36g | Prot: 75.45g | Carb: 277.38g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: ACE Bakery Olive Bread, Clover Valley Vegetarian Vegetable Soup. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples, Fresh & Easy Chocolate Bundt Cake. more...
|
|
3416 kcal
|
Activities & Exercise:
Hiking - 1 hour, Driving - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|