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Siegels
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01 Jun 23
Siegels's Journal, 01 June 2023
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better. My goal is to end June set 142.
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2023:
1973 kcal
Fat: 70.45g | Prot: 153.95g | Carb: 188.56g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White.
Dinner:
Bread, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half.
more...
1972 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 14.0 lb a week
30 Supporters
Support
Comments
Very nice.
01 Jun 23 by member:
BEScott58
Good job!!
01 Jun 23 by member:
Diana 1234
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