off to do a 5k fun run
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
1593 kcal
|
Fat: 49.95g | Prot: 136.64g | Carb: 153.19g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perkins Restaurant Chicken & Spinach Salad, Penne, Tomato Sauce, Italian Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Seasons 52 Steak & Cremini Mushroom Flatbread, Specialty's Reuben Sandwich. more...
|
|
2110 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|