Weigh In record (no journal entry) for 10 February 2015
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317.4 lb
Lost so far: 39.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1377 kcal
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Fat: 69.65g | Prot: 63.61g | Carb: 117.05g.
Breakfast: Boiled Egg. Lunch: Ground Beef (Cooked), Newman's Own Olive Oil & Vinegar Dressing, Kroger Nacho & Taco Shredded Cheese, Lettuce. Dinner: Kraft Macaroni & Cheese as Packaged, Chicken (Breaded and Fried). Snacks/Other: Pampered Chef Beer Bread Mix. more...
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gaining 1.5 lb a week
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