Finally made it back down to my pre - Thanksgiving weight! Those were a tough 5 pounds. Now to keep going!! Thank you to all my FS buddies and Sassy Challenge Sistas for your support!! ♡
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1677 kcal
|
Fat: 69.48g | Prot: 83.04g | Carb: 193.99g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Snack Factory Snack Factory Pretzel Crisps, Kroger Mozzarella String Cheese. Dinner: Keebler Club Crackers Minis Original, Borden Shredded Cheddar Cheese, Steak n Shake Chili (Cup). Snacks/Other: Jif Creamy Peanut Butter, Bananas, Cherry Tomatoes, baby carrots, Celery. more...
|
|
3687 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
losing 3.5 lb a week
|
Comments
09 Feb 15 by member: Jones Jennifer
|
09 Feb 15 by member: BuffyBear
|
Great loss, keep up the great job and have a wonderful day!
09 Feb 15 by member: LadyBea40
|
YAY! Onwards and downwards! x
10 Feb 15 by member: KellyM25
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|