Weigh In record (no journal entry) for 07 February 2015
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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318 kcal
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Fat: 12.25g | Prot: 11.25g | Carb: 41.00g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Wonder 100% Whole Wheat Bread (75g). more...
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gaining 10.5 lb a week
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