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Siegels
Journal
07 Feb 15
Siegels's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
3011 kcal
Fat: 150.12g | Prot: 216.05g | Carb: 203.11g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Sweet Potato, Pork Loin (Tenderloin), Kettle Cuisine Southwestern Chicken and Corn Chowder, Deli Sliced Ham.
Dinner:
Cheeburger Cheeburger The Pounder, Chicken Wing.
Snacks/Other:
Bananas, Apples.
more...
2483 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 10.5 lb a week
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