Weigh In record (no journal entry) for 05 February 2015
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328.0 lb
Lost so far: 44.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1218 kcal
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Fat: 34.99g | Prot: 81.90g | Carb: 149.72g.
Breakfast: Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Old Fashioned Oatmeal, Light Brown Sugar. Lunch: Boiled Egg, Sugar Free Fiber Powder, Carbmaster Blackberry Yogurt, Chunk Light Tuna in Water. Dinner: Original BBQ Sauce, Boneless Skinless Chicken Breast, Lettuce, Frozen Broccoli Cuts. Snacks/Other: Soft Baked Cookies, Sugar Free Fiber Powder, Green Tea, Navel Orange, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Creamy Peanut Butter, Celery. more...
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5819 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. more...
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losing 14.0 lb a week
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