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dayi24
Journal
17 Jul 11
dayi24's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
140.2 lb
Lost so far:
21.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1372 kcal
Fat: 58.82g | Prot: 58.42g | Carb: 123.69g.
Breakfast:
cherry, activia light.
Lunch:
michelinas pizza.
Dinner:
wine, grilled shrimp salad.
Snacks/Other:
Coffee with Cream and Sugar, mini babybel, premium crackers.
more...
1916 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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