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5/8
W: 45.5kg, F: 17.1%, M: 35.8kg
5/3
W: 44.5kg, F: 17.3%, M: 34.9kg
We came back from our trip last night.
I always check my weigh right after I wake up.
Just gained 1kg, I think it’s not bad thoughI ate lots of sweets during our trip.
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100.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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