Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
04 May 23
TonyFar's Journal, 04 May 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2023
252.2 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3211 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history