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Siegels
Journal
03 May 23
Siegels's Journal, 03 May 2023
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Weigh In record (no journal entry) for 03 May 2023
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2023:
1565 kcal
Fat: 63.66g | Prot: 135.39g | Carb: 92.02g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Progresso Light Beef Pot Roast Soup, Sweet Potato , Egg White, Bacon.
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
gaining 7.0 lb a week
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