Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
30 Jan 15
Siegels's Journal, 30 January 2015
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2015
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
2346 kcal
Fat: 82.01g | Prot: 148.84g | Carb: 174.33g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
S&W Premium Pinto Beans, Beef Sausage Patty or Link, Beef Brisket, Pork Spareribs.
Snacks/Other:
Beer, Blue Bell Cookies & Cream Ice Cream.
more...
2151 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history