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4/27
W: 44.6kg, F: 16.0%, M: 35.6kg
I ate breakfast, lunch and snack yesterday.
During the day, I did stretching using my body weight and 1 mile walking.
All of foods I ate was less sugar, rather lots of fats yesterday. Fats made me full so that I didn’t eat dinner.
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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