Weigh In record (no journal entry) for 21 April 2023
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109.5 lb
Lost so far: 13.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1470 kcal
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Fat: 74.04g | Prot: 49.28g | Carb: 145.08g.
Breakfast: O12 Протеиновая Вафля, Простоквашино Молоко 2,5%, Мистраль Гречка Отварная. Lunch: Магнит Морковь по-Корейски, Самокат Круассан на Новозеландском Масле, Самокат Оливье Постный. Dinner: Bombbar Протеиновое Печенье Кокос, Пятерочка Слойка с Сосиской . more...
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gaining 1.1 lb a week
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