Weigh In record (no journal entry) for 28 January 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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1161 kcal
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Fat: 54.77g | Prot: 71.09g | Carb: 99.67g.
Breakfast: Milk (Nonfat), Coffee, Philadelphia Original Cream Cheese, Thomas' Double Protein English Muffins, Egg White, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sabra Roasted Red Pepper Hummus, Celery, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Sun Dried Tomato Hummus, Sabra Spinach and Artichoke Hummus, Celery, Fried Floured or Breaded Fish, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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4036 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Squats - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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