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Siegels
Journal
17 Apr 23
Siegels's Journal, 17 April 2023
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Weigh In record (no journal entry) for 17 April 2023
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
2011 kcal
Fat: 96.76g | Prot: 131.79g | Carb: 155.52g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Peas and Carrots, Beef Stew Meat, Capriotti's Tomato Bisque.
Dinner:
Meijer Mediterranean Salad, Lasagna with Meat.
more...
1842 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 8.4 lb a week
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