Weigh In record (no journal entry) for 25 January 2015
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173.2 lb
Lost so far: 85.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1439 kcal
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Fat: 38.49g | Prot: 46.04g | Carb: 238.01g.
Breakfast: Kroger Vitamin D3 (400 I.U.), Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Silk Pure Almond Milk - Vanilla, Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee, Torani Salted Caramel Syrup, Torani Crème de Banana Syrup, Banquet Brown 'N Serve Beef Sausage Links, Pepperidge Farm Gingerbread Swirl Bread. Lunch: Torani Crème de Banana Syrup, Hot Green Tea (16 fl. oz.), Biscuits. Dinner: Hot Green Tea (16 fl. oz.), Torani Crème de Banana Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Blueberries, Crystal Farms All Whites 100% Liquid Egg Whites, Biscuits. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bigelow Tea Green Tea with Peach, Hot Green Tea (16 fl. oz.). more...
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2038 kcal
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Activities & Exercise:
Strength training (weight lifting, weight training) - 10 minutes, Walking (slow) - 2/mph - 36 minutes, Cooking - 12 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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Comments
25 Jan 15 by member: ClassicRocker
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25 Jan 15 by member: Alnona
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Awesome - the scale finally moved for you!
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Yes it did, HCB. I am shocked but happy about it.
25 Jan 15 by member: gingin40
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25 Jan 15 by member: snezica
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WooHoo! Great weight loss! :)
25 Jan 15 by member: Deb_N
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25 Jan 15 by member: kattay
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