Weigh In record (no journal entry) for 25 January 2015
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315.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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569 kcal
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Fat: 32.21g | Prot: 30.13g | Carb: 41.22g.
Breakfast: Cooked Egg White, Bacon. Lunch: Grilled Cheese Sandwich, Cooked Green Cabbage. more...
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losing 11.9 lb a week
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gmp462's weight history
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