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Not bad… weigh in after breakfast too…
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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338 kcal
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Fat: 6.71g | Prot: 5.55g | Carb: 61.10g.
Breakfast: Aldi Honey, Harvest Morn Porridge Oats , Asda Banana, Aldi Oat Milk. more...
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losing 4.1 lb a week
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oggicesole's weight history
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