Harapeko Keichan's Journal, 15 April 2023

4/15(4/14=🥊)
W: 45.2kg, F: 17.6%, M: 35.4kg

I got an e-mail from Starbucks that said my points expired soon.
So I redeemed the egg bites.

There are so many coffee shops all over in US.
I wish we had more Tea Rooms.

I prefer a cup of coffee in the morning, but I always have a green tea or black tea after the lunch break.
So I can take many kinds of polyphenol.

If you are a health geek, I recommend you to try taking them in your daily routine.

99.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.