|
4/14
W: 44.9kg, F: 17.6%, M: 35.1kg
When you think it's troublesome, you choose to do it properly or choose to be lazy, and your life will be created later. Doing it right is a great investment in your future life. Have a nice weekend.
|
99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
gaining 4.6 lb a week
|