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Siegels
Journal
14 Apr 23
Siegels's Journal, 14 April 2023
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Weigh In record (no journal entry) for 14 April 2023
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
1702 kcal
Fat: 60.22g | Prot: 132.90g | Carb: 148.91g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani 0% Plain Greek Yogurt (5.3 oz), Nasoya Organic Extra Firm Tofu, Ratatouille, Corn.
Dinner:
Cracker Barrel Old Country Store Country Chef Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1991 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
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